You booked the ticket and now you’re facing a head cold. Before you take off, read these essential tips to minimize sinus pressure, ear pain and general misery.

Ask Yourself: Do I Have to Travel?

Plans can’t always be put on hold and airline tickets can be expensive — and nonrefundable. If you don’t have travel insurance, cost is definitely a consideration.

The last time I had to fly while I was sick, I had a cold and sore throat. My symptoms were annoying, but not critical. And it was before we had ever heard the word “coronavirus,” so I wasn’t worried about that!

If I had a severe cold, fever, difficulty breathing, ear infection or serious sinus infection, I probably would not have gotten on the plane. .

And, of course, I didn’t want to spread my germs to the other passengers stuck near me in the airplane cabin for hours. So I brought a mask to keep my germs to myself.

Of course, if you aren’t sure whether you should be flying with a cold, get medical advice to determine your best options based on your symptoms.

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Why Do Your Ears Hurt When You Fly Sick?

According to health experts, the pressure in your sinuses and middle ear should be at the same pressure as the outside air. When you’re in an airplane and it takes off or starts to land, the external cabin air pressure changes more rapidly than your internal air pressure. That’s what causes the ear pain.

Tips for Flying with a Head Cold: What Worked for Me

• I took a decongestant at least an hour before the flight. It helped keep my head from feeling like it was going to explode. The one I used was a 12-hour decongestant, so I didn’t have to re-take it during the flight. The decongestant brand most recommended is Sudafed.
• An antihistamine helped dry up my runny nose. I also made sure to have plenty of tissues on hand. Bring a Ziploc bag to seal in your used tissues and all of those germs. DO NOT tuck them into the seat back pocket!
• Another option is to try a nasal spray (such as Afrin) to shrink the nasal passages. When nasal passages are swollen, the eustachian tubes in your ears can become clogged. This makes it harder for your ears to pop and equalize the pressure between your inner ear and the cabin air. In a worst-case scenario, you could end up with ears plugged for days, temporary hearing loss or even a ruptured eardrum.
• Chewing gum, sucking lozenges or drinking water or other liquids can help. Before and during the trip, I drank plenty of fluids, took Vitamin C and rested as much as I could. Flying may be stressful and uncomfortable in some ways, but it does force you to rest, at least physically. I made sure I had a refillable water bottle so I could fill up after passing through security. That meant I didn’t have to wait for the flight attendants to bring me water – or have an uncovered glass of water on my tray with a squirmy 5-year-old in the seat next to me.

The Must-Have Product to Avoid Ear Pain

Per a friend’s suggestion, I invested in a pair of Ear Planes. This earplug is made specifically for people flying with sensitive ears, or who have a cold, sinus problems or allergies. I think these made the biggest difference in my case. It was a relief to not feel the pressure in my head at all or have to constantly try to get my ears to pop to relieve it.

I used the Ear Planes during both takeoffs and landings. I took them out in between since they got uncomfortable after a while. And while it was definitely not the best way to travel with a preschooler (since Ear Planes also supress noise), I felt that the pressure and pain-free flights were definitely worth it.

There’s a pediatric version for kids.

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11/03/2025 04:05 pm GMT

Travel Tips for Flying with a Sick Child

SheBuysTravel Editor Cindy Richards likes to tell the story of being on a flight with a baby who was crying in agony. After a few minutes, someone called out, “Give that baby a bottle!” The distraught mom answered, “She won’t take a bottle.” At that, another passenger yelled, “Then give her a boob. That baby is in pain!”

Flying can be a painful experience for little ears. Here’s what medical experts recommend:

• See your pediatrician before taking a sick child on an airplane.
• Bring along age-appropriate items to help equalize pressure in your child’s ears and sinuses. That could mean a bottle, lollipops, gum or, in some cases, a cover-up for mom so she can give the baby a boob.
• Give the kids lots of water to keep them hydrated, which is always a challenge in the dry cabin air.
• Know where the nearest hospital is at your destination. This is always good advice,  even if no one falls ill.

Read More: 15 Tips for Flying with a Baby

The post Tips for Flying with a Head Cold & The One Product You Must Have appeared first on She Buys Travel.

Bangkok, Thailand’s capital city, is one of the most exciting cities in Asia. It’s also an incredible destination for solo female travelers of all ages. As a woman over 50, I’ve never run into safety concerns during my visits. Whether you’re drawn to glittering temples, bustling street markets or lively nightlife, Bangkok has something for everyone. Violent crime is rare, and tourist areas are busy and well-patrolled.

The city is affordable, easy to navigate and full of opportunities to explore at your own pace—making it ideal if you’re traveling alone. There’s also a large backpacker and expat community, which makes it easy to meet people if you want company. At the same time, Bangkok offers plenty of safe and peaceful experiences for those who prefer to wander solo. Many locals speak some English as well.

SheBuysTravel Tip: Skip the airport stress — Lyft’s On-Time Pickup Promise guarantees your scheduled ride shows up within 10 minutes of your pickup time. If it doesn’t? You’ll get Lyft Cash. You can schedule up to 90 days in advance and even lock in your rate. Use code SBT25 to save 25% off ONE scheduled ride to the airport.

Traveling solo in Bangkok gives you the freedom to design your own adventure. These places to see and things to do are generally very safe. I’ve done them all. Bring your best walking shoes, you’ll need them!

1. The Grand Palace and Spectacular Temples

This cultural landmark is a must-see for anyone who’s never been to Bangkok. Filled with intricate architecture, you’ll be walking in the footsteps of both Thai royalty and ancient history. The walled complex features not only the palace, but also a collection of extravagant and elegant temples (aka Wats). Go early to avoid mid-day crowds.

There are over 400 temples in the city; here are a few other must-see stops.

• Wat Arun (Temple of Dawn): Known for its stunning spire, beautifully decorated with colorful porcelain tiles.
• Wat Pho (Temple of the Reclining Buddha): Houses a 46-meter-long reclining Buddha statue covered in gold leaf. You’ll need a wide-angle lens to capture it in one photo.
• Wat Traimit (Temple of the Golden Buddha): Houses a nearly 3-meter statue of Buddha made of pure gold, weighing several tons
• Wat Benchamabophit (The Marble Temple): The temple is exquisite and unique with its white marble walls imported from Italy..

SheBuysTravel Tip: Temples require modest clothes. Bring a scarf to cover your shoulders, as well as long pants, skirts or sundresses.

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2. Chatuchak Market

This Sunday market boasts being the “World’s Largest Market,” with over 200,000 visitors each week. Be sure to leave yourself plenty of time to meander through the 15,000 stalls featuring local art, crafts, antiques, traditional clothing, incredible food and more. Try Pad Thai, Mango Sticky rice and grilled skewers along the way. Don’t be afraid to negotiate prices. Many shop owners expect it.

3. Take a Tuk Tuk

Riding the streets in a tuk tuk is a quintessential experience for any first-time visit. You’ll be zipping through the streets, wind blowing in your hair, a little terrified by the crazy divers, but still giggling with delight.

• Negotiate fares before starting your journey. No more than 400 baht ($12 US)
• Beware of tourist traps—some drivers may try to take you to silk dealers or unwanted stops.

4. Jim Thompson House

Jim Thomson was an American who helped bring Thai silk to the world before mysteriously disappearing in the 1960s. His traditional Thai-style teak houses are beautifully preserved and filled with an impressive collection of art, silk and antiques. The surrounding gardens are calm and shady. Check the schedule to see a performance featuring Thai dancers showcasing their beautiful hand-bending talents in colorful costumes. The site, located in the heart of the city, offers a serene escape from the urban hustle.

5. Have a Meal by the Chao Phraya River

Eating by the river in Bangkok is one of those experiences you just can’t miss. The Chao Phraya River is lined with all kinds of hot spots. Satisfy your taste buds with foods like pineapple fried rice (one of my favorites), spicy papaya salad, creamy curries or fresh seafood. Watch the long-tail boats and dinner cruises glide lit up at night.

6. Take a Canal Boat

Hopping on a canal boat in Bangkok is a fun way to see a different side of the city. Away from the busy streets, the boats travel through narrow waterways where you can catch glimpses of local life—artsy graffiti along canal walls, kids playing by the water, small wooden houses on stilts and food vendors cooking right by the banks.

Other Ways to Get Around Bangkok

• Car – Download the Grab app, the equivalent of Uber/Lyft. Traffic can be horrendous, so use this option for shorter trips or during inclement weather. Best for evenings, especially if you are alone.
• Rail – Super clean and efficient, the rail system is a convenient way to skip the traffic and quickly reach your destinations.
• Bus – You’ll deal with traffic again, but the buses are a great way to see how the locals get around.

7. Dine at a Swanky Rooftop Bar at Sunset

If you want to step into a movie, try the Sirocca Sky Bar by the Chao Phray River. Featured in the film The Hangover 2, you’ll get a truly epic view of the city skyline. On the 63rd floor of one of the most luxurious hotels in Bangkok, Sirocco not only provided a spectacular view of the night skyline, but also a fantastic menu of fusion and Thai cuisine.

Must-See Sites Beyond Bangkok’s City Center

8. Floating Markets

Bangkok has several floating markets, the largest of which is Damnoen Saduak. Around 60 miles from the center of the city, this market features hundreds of floating stalls along a maze of canals. There are hundreds of small motor boats to take you around the site. Ask to travel through the residential canals to see a unique look at how the locals live. Organized tours or private taxis are the best way to get to this market. I recommend joining a tour if you’re traveling on your own. It’s fun to meet other tourists from around the world.

9. Maeklong Railway Train Market

In Thai, this market is called Talad Rom Hub, but it’s also known as Siang Tai or the “life-risking” market. Colorful canopies and vendor stalls line either side of the tracks. Watch your step so you don’t trip. Here, you’ll find fresh produce, local food and Thai souvenirs. You may want to turn your head when you come across the “catfish killer.” I watched in awe as a local woman cut off the fish heads, blood spattering like a murder scene. Don’t worry, most stalls are tame in their contents.

SheBuysTravel Tip: Many tours provide stops at both markets. Make a day of it. Both sites are spectacular for photography, too.

10. Ayuthhaya

Just about an hour’s drive from Bangkok, Ayutthaya is the kind of place that makes you slow down and take it all in. The site was named a UNESCO World Heritage site in 1991. The old temples and crumbling ruins give you a glimpse into the city’s long history.

Rent a bike for a budget-friendly way to get around. There are many bicycle rental shops, including a large one near the train station. Peddling past temples and serene riverside spots is an excellent way to spend the day.

Additional Tips for Safety

Bangkok is a very safe city for women traveling alone. That said, these tips will help you feel more confident on your own.

• Use Grab (the local ride-hailing app) or licensed taxis, especially at night.
• Be mindful of your belongings in crowded markets.
• Book reputable accommodation with good reviews from female travelers.
• Stay somewhere with easy access to the Skytrain
• Watch your drink in bars and clubs.
• Stick to well-lit streets and busy areas
• Always follow your gut; when you feel something is off, it’s better to be safe than polite.

Read More:

• Is Thailand Safe for Women? Why I Always Feel Secure
• Best Countries to Visit with Kids in 2025
• Honeymoon Bliss: Escape to Paradise This October
• Warm Places to Visit in January: Best International and US Hot Spots

The post Traveling Solo in Bangkok? 10 Best Things to Do with Safety Tips appeared first on She Buys Travel.

How do you keep your home safe when you’re on vacation? This is the checklist of tips and hacks I use when I’m gone for more than a day or two. They’re designed to fool potential burglars into thinking someone is home, let you know whether the power failed while you were busy sipping Margaritas, and increase the chance you return to a home that is in the same shape it was when you left.

Up to One Month Before Your Vacation

1. Put the Mail on a Vacation Hold

Piled-up mail on the porch and stuffed in the mailbox is a sure sign that no one is home. Avoid that by taking advantage of the free mail hold service offered by the US Post Office. I use it every time I leave town.

Just go online, create an account and check to see if the service is offered in your area. If it is, choose the date you want the mail hold to start and the date you want it to end. Then decide whether you want your mail carrier to deliver the accumulated mail at the end of the hold period or you want to pick it up yourself from the post office.

That’s it. You’ll get a confirmation number and an email confirming the mail hold. You can edit the mail hold start and end dates as needed — I have gone online to extend my hold mail end date several times when my trips were extended for one reason or another.

You can do this up to 30 days in advance. So do it now and save yourself one more thing to think about in the days before you head off on a family vacation.

If you want to know what you’re missing while you’re gone, take it a step further and sign up for “informed delivery” and USPS will send you an email each day with photos of the pieces of mail arriving that day.

2. Put a Penny in the Freezer

Why should you keep a penny in the freezer? Because unpredictable weather, severe storms and the resulting power outages can happen while you’re off enjoying a Margarita on the beach. If the power comes back on, you might never know. And the food that was in the freezer could have thawed, gone bad and re-froze.

If you have a penny in the freezer, you’ll know if there was a storm or power failure while you were gone that lasted long enough to thaw the food.

How it Works

1. Freeze a small container of water. The water level should be about half the width of an ice cube.

2. Place the penny on top of the container of ice.

3. After you return home, check the container. If there was a prolonged power outage while you were off enjoying your family vacation, the ice would have melted. How will you know? The penny will now be at the bottom of the container with the ice on top.

If you return home to find the penny frozen at the bottom of the ice container, you’ll know to check the food before feeding it to your family.

3. Ensure Peace of Mind at Home and Online

This section is sponsored by 1Password.

These days, keeping your home safe isn’t just about locking the front door or setting a timer on the lights. With smart thermostats, video doorbells, home security apps, and even Wi-Fi networks all connected to the internet, your digital security is just as important as your physical security.

That’s why I use 1Password. It’s more than just a password manager, it’s become my go-to tool for keeping everything secure. It helps me create and store strong, unique passwords for all my accounts, so I only have to remember one master password. The rest? 1Password takes care of it.

Before I head out on a trip, I always do a quick “digital check-in.” Along with making sure the doors are locked and the mail’s on hold, I double-check that my smart home apps are protected with strong, 1Password-generated passwords. I also make sure two-factor authentication (2FA) is set up and securely stored in the app.

It might sound like a small thing, but it gives me serious peace of mind. Whether I’m in another state or halfway around the world, I know my home — both physically and digitally — is protected.

Limited-Time Offer: Right now, 1Password is offering a 14-day free trial for new customers!

4. Install a Video Doorbell

We’ve all seen videos that show the wonder of a Ring Doorbell capturing a neighborhood crime. Having one while you’re on vacation is the key to peace of mind. The video doorbell connects to your phone and sends instant notifications when someone is at the door. You’ll be able to talk back and forth; some even allow you to unlock the door.

This feature is especially helpful if you have someone coming over to walk the dog or feed the cats. If a package gets delivered, you can ask a neighbor to pick it up. Plus, if there’s a suspicious person at your door, you’ll know right away. You can take a photo of that person, and if need be, call the police.

5. Consider a Home Security Company

Contracting with a home security company such as Vivint ups your whole security game. You can get security packages that include indoor and outdoor cameras, 24/7 monitoring and smart security systems you can oversee via an app that lets you control your lights, check on your porch, adjust the temperature and close the garage door from anywhere.

If you have a home security system, it’s a good idea to let the company know you’ll be out of town. That way they can alert the authorities right away if the alarms go off, rather than calling you first to be sure it wasn’t a false alarm.

6. Buy a Medjet Membership

This section is sponsored by Medjet.

Just like it’s smart to buy insurance to protect your car and your house, it’s smart to protect yourself when you travel. Travel insurance is a good start, but it’s only part of the safety net. If you get seriously sick or injured and end up in the hospital far from home, you’ll want a reliable plan to get back to your doctor and your hospital at home.

That’s where a Medjet global air medical transport membership comes in. Chances are low you will ever need to use it, but if you do, it’s priceless. The medevac benefits of travel insurance only get you to the “nearest adequate” hospital, and I don’t want to be stuck in a hospital far from home. That’s why I enrolled in Medjet before my trip to Africa. And, because my husband and I have more international travel planned later this year, I bought the annual family plan that costs $425. 

It feels like a pittance to pay for the security of knowing that if one of us gets sick or injured on a trip, Medjet will:

• Bring us home to our local hospital.
• Provide translation services if one of us gets sick or injured in a foreign country.
• Fly us home in an ICU-equipped aircraft, if needed, or a business class seat when intensive care isn’t required.
  

A medical transport from Africa can cost $250,000 or more. But, as members, Medjet would make all the arrangements and pay that bill, which means $425 is a deal.

I hope I never need to use it. But, just as I know it’s smart to have homeowners insurance – I’ve never needed to use that either! – I know it’s smart to have a Medjet membership just in case. 

Right Before You Leave

7. Put Lights on a Timer

Buy a couple of timers that will turn a few lamps on and off throughout the evening.

You can opt to leave a light or two burning 24 hours a day, but if someone is watching the house, they won’t be fooled into thinking someone is home. That requires different lights that turn on and off just as they would if someone actually was at home.

8. Tend to the Appliances

• Refrigerator: Consume or discard any perishables before you leave. No one wants to come home to the smell of spoiled milk.
• Garbage Disposal: Run a cycle to clean the unit and prevent odors from any food buildup hiding beneath the drain. Add a cup of vinegar to your rinse for an extra-deep clean.
• Washer: Leave the lid/door open to let the basin dry completely. Chances are you’ll have plenty of laundry to do upon your return, so you’ll want the washer to be empty and fresh. And don’t forget to disconnect or turn off the unit’s water supply.

9. Park a Car in the Driveway

If you have a driveway, don’t leave it empty.

If you don’t have a second car, ask the neighbors if they would like to use it while you’re gone. That’s what my next-door neighbors used to do when they were off on one of their many adventures. We never had a driveway, so we loved the chance to park there and have a shorter trip to the door on grocery day!

SheBuysTravel Tip: Just remember to lock the car you leave in the driveway and keep any valuables out of sight.

10. Hide the Valuables

It won’t matter how tightly you’ve locked up the house if you leave a laptop or other valuables sitting out in plain sight. It can prove too tempting for someone who will break that window and take them.

11. Remove Hidden Keys

If you keep a hidden key outside, put it away while you’re on vacation. You’re not the only one who hides a key outside for emergencies and that fake rock won’t fool an experienced thief.

12. Unplug Everything

Before you walk out the door, unplug everything, including your washer, microwave and coffee maker to conserve energy. And, of course, turn off and unplug the iron.

If you have any worries about a potential flood, consider disconnecting the water supply to your appliances as well, particularly if you’re planning a very long family vacation.

While You’re on Vacation

13. Have the Lawn Mowed or Driveways Shoveled

Like having a car parked in the driveway, a neatly mowed lawn and shoveled sidewalks make your house appear lived in while you’re gone. An overgrown lawn is a sure sign that nobody is around.

If you don’t have a regular service, hire a neighborhood kid to mow the lawn or shovel the walks.

14. Avoid Posting On Social Media

This is advice I have trouble following myself. If I didn’t put those vacation photos on Instagram and Facebook, was I really on vacation? But every security expert will tell you: When you post that sunset picture from the beach in Hawaii, it’s like taking out a billboard telling the world you aren’t home.

Wait until you get home to post those droll-worthy pix.

15. Ask a Friend or Family-Member to Drive By

Stopping services is one thing, but lots of people, from real estate agents to window salespeople to yard services, leave flyers on your doorstep. Ask a friend to stop by every few days to assure these aren’t left outside — another indication you may not be home. They can also do a visual check that nothing is askew.

The post Why You Should Keep a Penny in the Freezer & Other Ways to Keep Your Home Safe While You’re Away appeared first on She Buys Travel.

Having explored more than 30 countries around the world, I can confidently say that Thailand is one of the safest and most welcoming countries for female travelers. Whether you’re visiting as a solo traveler, as part of a group, or with family, you’ll find the country to be filled with friendly and polite people eager to make your stay both safe and memorable.

So why is Thailand safe for female travelers? Let’s review the reasons.

Thailand’s culture

Arriving in Thailand for the first time, I was not sure what to expect. The Thai people quickly made me feel welcome. Thai culture has strong roots in Buddhist teachings. The focus is on spreading kindness and creating harmony.

As a female traveler, I always feel at ease visiting temples, exploring markets, and interacting with the local people.

Thailand Welcomes Female Travelers With Open Arms

Thailand depends on the tourism industry, so it tries to make traveling throughout the country as stress-free as possible. In cities like Bangkok and Chiang Mai, rideshare apps like Grab are easy to use.

Many locals in tourist areas speak English as well.

Whether traveling by bus to Chiang Dao, ferry to Koh Samui, or a plane to Krabi (also one of our favorite honeymoon destinations), I find that many of my fellow travelers are women.

SheBuysTravel Tip: Skip the airport stress — Lyft’s On-Time Pickup Promise guarantees your scheduled ride shows up within 10 minutes of your pickup time. If it doesn’t? You’ll get Lyft Cash. You can schedule up to 90 days in advance and even lock in your rate. Use code SBT25 to save 25% off ONE scheduled ride to the airport.

Thailand Has Low Crime Rates

Thailand’s crime rates are lower than many other popular travel destinations. It’s still a good idea to be aware of your surroundings and keep your bag and money close to avoid pickpockets and petty theft. I often notice police around crowded tourist areas, which always makes me feel more confident if I need assistance.

Female-Friendly Accommodations

Most accommodations in Thailand are safe and secure. I always choose centrally located locations ranging from boutique hotels to women-only hostels. This not only makes exploring easier but also adds an extra layer of comfort.

I look for accommodations with strong reviews and good security. And I highly recommend accommodations with a pool in this warm climate.

On a recent trip to Chiang Mai, I stayed at The Rim Resort in Old City, a lovely boutique hotel protected by a wall and gate that was locked for the night at 11pm.

Bonus Tip! Thailand prices are pennies on the dollar compared to most other countries. I have experience staying in the equivalent of 4-5 star boutique hotels for as low as $60 per night. The Rim Resort in Chiang Mai (above) was only $80 per night and includes breakfast.

Thailand Supports Solo Female Travelers

You’ll never be alone as a woman traveling in Thailand. There’s a strong community of solo female travelers and backpackers, especially in places like the islands, Bangkok, and Chiang Mai.  Many hostels have women-only dorms, and night trains even offer female-only cars. There are also a variety of woman-owned businesses, cafés, and tours that make me feel right at home.

Safety Tips for Women Traveling in Thailand

While Thailand is safe, here are some basic travel tips to help you feel even more confident:

• Dress modestly when visiting temples or rural areas.
• Avoid leaving drinks unattended or accepting drinks from strangers.
• Use Grab or metered taxis instead of unmarked cabs.
• Store valuables in hotel safes and use a cross-body bag during the day.

Food Safety Tips for Thailand Travel

• Always drink bottled water. Tap water is not safe to drink.
• Avoid anything that is not cooked like raw vegetables
• Stick to fruits you can peel yourself, like mangoes, bananas, and pineapples
• Avoid ice unless you’re sure it’s made from filtered water.

Female-Friendly Packing List for Thailand

• Quick-dry undergarments
• Swimsuit, cover-up, and a Rash Guard
• An insulated water bottle like this one
• Sunglasses and a wide-brimmed sun hat
• A scarf for bare shoulders, a long skirt/dress, and/or pants for temple visits
• A reusable shopping bag for street market finds
• Feminine hygiene products (tampons are hard to find)
• Comfortable walking shoes/sandals – we love these
• Personal prescriptions – always keep these in your carry-on
• Hair clips and ties. Believe me, you’ll need them.
• Camera with a zoom lens to capture the animals from afar.

SheBuysTravel Tip: Don’t bring hair dryers or styling tools. Even with a voltage converter, they often burn out. Buy a cheap one locally or stay in hotels that provide them. Many of the items on our packing guide for a beach vacation are great for Thailand travel, even if you’re staying inland.

My Experience as a Female Traveler in Thailand

As a woman exploring Thailand, I always feel safe and welcome.

Wherever I go, I find the locals to be kind and helpful throughout the country, from big cities to rural areas in the north. Even when language barriers arise, apps like Google Translate make communication simple. Locals appreciate you making the extra effort.

Final Thoughts: Should Women Travel to Thailand?

Absolutely! Thailand is one of the best destinations for women travelers. Its friendly people, vibrant culture, and stunning landscapes make it a dream trip.

Follow common-sense precautions, trust your instincts, and enjoy everything this amazing country has to offer—you’ll feel safe and empowered every step of the way.

The post Is Thailand Safe for Women? Why I Always Feel Secure appeared first on She Buys Travel.

The grandbabies are coming—cue the happy dance! But before those sweet little tornadoes arrive, let’s make sure your home is as safe as it is snuggly. If it’s been a minute (or a few decades) since you last baby-proofed, no worries—I’ve got your back. From covering outlets to stashing your meds, these real-talk tips from one grandma to another will help you get prepped like a pro.

Danger Zones for Grandbabies

Remember when you had your first baby? Along with that little bundle of joy came a host of new things you needed to learn, like how to use a car seat. Babyproofing your home ranked near the top of the list.

The first few months were easy enough, but when those little darlings started crawling, everything changed. All at once, your home became a dangerous obstacle course. Eye-level outlets beckoned. A dropped pill on the floor became candy. And, an open cabinet door offered a new place to explore.

When you become a grandparent, it starts all over again. This room-by-room guide will keep you prepped and ready for visits from your little treasures.

Remember: As grandparents, we may let some of the rules slide, but safety is non-negotiable.

Kids in the Kitchen

From a tempting stove knob to a within-reach handle of a pan filled with hot water, trouble lurks at every turn in the kitchen. Removable table bumpers keep sharp edges from being problematic. And remember, a tablecloth within reach is a hard temptation to resist. Little ones can pull down plates, hot foods and liquids with a tug.

Here are a few additional safety tips to baby-proof your kitchen:

• Use your stove’s back burners and keep pot handles turned to the back of the stove.
• Keep hot foods and drinks away from the edges of tables and counters.
• Don’t allow young children to use a microwave alone.
• Don’t leave a baby alone in a highchair and always use the safety straps.

Baby-Proof Cabinets

When my son was a baby, he loved to play in one of our kitchen cabinets. I stocked it with plastic toys, an old pot and a wooden spoon, which he, of course, used as a drum. The other cabinets were hands off. We added cabinet locks to enforce that rule!

And, when the kids were little, we kept cleaning products on the higher shelves. If, like me, you’ve resumed placing cleaning products under the kitchen sink, adding a cabinet lock will keep your precious grandbaby safe. While locked cabinets may not be necessary for everything, take a quick survey of the kitchen. Any cabinets that store small things (they are choking hazards) or plastic bags (which present a suffocation risk) should also be secured.

Baby-Proof Drawers

Any kitchen drawers containing sharp objects like cutlery or small tools and scissors should also be secured with plastic or magnetic locks. Adhesive-based straps offer another option for a temporary latch.

Keep the Living Room Livable and Safe

Chances are you’ll spend the majority of time with your grandkids in the living room. Safety precautions change as they grow and become more independently mobile, but here are a few key things to consider:

• Remove breakable objects from the coffee table.
• Consider adding temporary safety bumpers to soften the sharp corners.
• Tie up window blind drawstrings and curtain cords keep them out of reach.
• Don’t allow electrical cords to dangle.
• Lock doors that go outside, to stairs or to garages.
• Always keep an eye on your grandbaby near bookshelves or a big screen TV that could topple over.
• Plug those outlets!

Baby-Proof the Fireplace

If you’re planning to light a fire while the grandkids are in the house, it’s best to create a barrier between the flames and their little fingers. A baby gate will do the trick. And, of course, never leave a child unattended near a burning fire. Be sure to test your smoke alarm and carbon monoxide detector to ensure both are working properly if you plan to light a fire.

Even if you’re not using the fireplace, the hearth’s sharp edges can present a hazard to little ones running around. Soften the corners by stacking pillows at the edges. And clean out the old ash and unburned logs before the kids arrive.

Baby-Proof Outlets

Nothing is more tempting to a crawling baby than an electrical outlet. They’re at eye level and have those oh so fascinating holes to poke things into. Outlet covers are an easy and cheap way to baby-proof the outlets.

Even if your little one only visits occasionally, it’s best to cover outlets. If you need to use the outlet, just remove the plug. And put it somewhere safe! You don’t want to leave it lying around where it can be become a choking hazard.

Baby-Proof that Christmas Tree!

One legendary Christmas when my son was a toddler, I took the cutest photo of him standing in front of the Christmas tree with his hands behind his back. It was a magical family moment since the year before he had pulled the tree over more than once. Ultimately, his dad had to move the tree to a corner and tie it to a stack of free weights too heavy for baby to move. Clearly, I knew nothing about child-proofing a Christmas tree back then!

So learn from my mistakes!

• Keep the expensive breakable ornaments near the top of the tree (or just save them for another year!) and put soft non-breakable ornaments at the bottom
• Tie ornaments to the tree with soft ribbon rather than metal ornament hooks.
• Put the tree in a strong base that isn’t easily tipped over.
• Consider wrapping some boxes filled with books or other heavy itemsand placing them under the tree to keep the baby away from the base.
• Secure electrical cords.

• Block off the tree with decorative indoor fencing or a series of baby gates if you prefer to keep the grandkids completely away from the tree.

Bedrooms, Bathrooms and Off-Limit Areas

If you’re setting up a room for your grandbaby, be sure to keep the baby’s crib and changing table away from window blind cords and drawstrings. A baby monitor offers peace of mind for you while your little one sleeps.

In the bathroom, remember to always put away your medications and hot curling irons and keep the toilet lids.

A determined toddler will do her best to open door handles to off-limits areas. To keep her from succeeding, consider using inexpensive round plastic covers. These require you to push a button and turn, which is too difficult for young children.

Baby-Proofing: It’s All Worth It!

Amazon will likely become your favorite website when you’re pulling all of this together–a luxury I didn’t have when my kids were little. But remember, nothing is too much trouble when it comes to spending time with our grandbabies!

The post How to Baby-Proof the House Before the First Visit from the Grandbabies appeared first on She Buys Travel.

As someone who has been solo traveling since the age of 22, I know firsthand the concerns and worries that women have about taking their first solo trip. However, I also know how incredibly empowering it is to travel solo and hopefully, I can inspire you with my top tips!

My first trip was after I graduated from college and grew tired of waiting around for friends to coordinate time off work or agree to go to the same locations I wanted to visit. Our interests differed, and I didn’t want to miss out on exploring the world just because others couldn’t or wouldn’t join me.

So, I took the plunge and booked my solo adventure, starting with a weekend trip to Amsterdam in October of 2018. I’ve learned so much since then and I hope this travel guide will inspire you to travel solo for the first time!

1. Step one: Go for it!

Traveling solo allows you to fully immerse yourself in the experience, meet up with new people, and gain confidence in your independence.

2. Arrive prepared

This section is sponsored by Medjet.

When I travel solo, I want to know that someone has my back. Smart travelers plan for the unexpected. That’s why many of our SheBuysTravel experts personally carry Medjet memberships and recommend them to others who travel solo, especially internationally.

Medjet isn’t traditional travel insurance. It’s a medical transport membership that steps in when you’re hospitalized more than 150 miles from home and want to get back to a hospital near your family and support system. Travel insurance doesn’t always cover that. Once you’re stable enough to travel, Medjet arranges and pays for the move home.

Here’s what Medjet can do:

• Transport you to a hospital of your choice back home, if you’re hospitalized while traveling.
• Provide translation assistance if you’re injured or ill in a foreign country.
• Fly you home on an ICU-equipped aircraft if needed — or a business class seat when intensive care isn’t required.
• Offer both short-term and annual memberships, so you can choose what fits your travel style.

Being prepared makes solo travel smoother, safer, and less stressful.2. Stay digitally safe and secure

3. Ponder your interests and comfort level

If a solo trip is a massive leap, start with a destination where the locals speak your first language, the culture or religion are similar, and there are lots of things you’d like to see and do. From there you can seek out new cultures and experiences as you broaden your horizons.

4. Consider your strengths and weaknesses

There is no recommended age for solo travel, but it’s important to consider your comfort level and experience when planning your trip. I have met solo women of all ages on my journey, 50-year-olds who have left their lives behind and are hugely insecure on their journey, and 17-year-olds who are living with little to no fear. Age really is just a number in this case!

5. Decide between a short- or long-term trip

Solo travel doesn’t have to be a permanent lifestyle, and it’s important to prioritize your own happiness and goals. If you have a significant other, they should support your goals and dreams, regardless of whether they involve solo travel. I solo traveled without my boyfriend for 4 months, and although it was difficult at times, it was one of the best things I have ever done for myself!

6. Be prepared for cultural customs

Unfortunately, gender inequality can exist in certain parts of the world. It’s important to research the culture and customs of the country you plan to visit and take precautions to ensure your safety. In some parts of the world, this could mean covering your shoulders, knees, or hair. But more often than not, it’s only required at religious sites.

7. Stay digitally safe and secure

This section is sponsored by 1Password.

Traveling solo as a woman means I’m always thinking about safety, not just in the places I visit but also when it comes to protecting my personal information. That’s why I rely on 1Password. It’s more than just a password manager, it’s my digital security guard on the road. I store everything from my hotel and flight confirmations to emergency contacts and even scanned copies of my passport and ID. Having all of that safely tucked away in one place means I don’t have to scramble through emails or worry about losing important documents.

One of my favorite features is Travel Mode. When I’m crossing borders or staying somewhere unfamiliar, Travel Mode temporarily hides my most sensitive information from my devices. That way, if my phone gets lost or inspected, only the things I’ve marked safe for travel are accessible. It’s a small but powerful way to keep myself extra protected and focused on enjoying the experience, knowing my private info is locked down tight. 

For me, feeling secure digitally helps me feel safer physically and that peace of mind is priceless when traveling solo.

Limited-Time Offer: Right now, 1Password is offering a 14-day free trial for new customers!

8. Choose your location

You can start by doing research (TikTok is amazing for travel recommendations!), I like to create a Google map of pinned travel destinations for my bucket list. Any time I get a recommendation on social media or in person I save it on my map. Here is my map for Vietnam, It was insanely beneficial when I arrived there on a tight schedule.

9. Plan your itinerary

Honestly, this is optional. I’m not a planner beyond creating a wishlist. It depends on where you’re traveling and if you’re operating on a tight schedule. I like to wing it but admittedly, costs are lower when you book in advance.

10. Book into hostels

If you’ve never stayed in a hostel, don’t worry at all! You’ll find the majority of people staying there are also solo travelers and are in the same boat as you in terms of pushing themselves out of their comfort zone. Some of the best times I’ve had traveling have been either at hostel social activities or on day trips with people from the hostel where I was staying!

11. Have some form of budget

Budgeting and saving, finding affordable accommodation and transportation, and prioritizing experiences over material possessions can help make solo travel more affordable.

Apps like Skyscanner, Hostel World, and Booking.com can be useful tools to compare prices and find the best deals. Solo travel can be more affordable than traveling with others, as you have more control over your itinerary and can find cheaper accommodation and transportation options.

12. Be smart about where you spend your money

Although it is tempting to stay in a luxurious private room with a stunning pool, What I’ve found time and time again is that the benefits of hostels far outweigh hotels and Airbnb — from the obvious reduced cost to the social areas and activities that make it the perfect space to meet travel companions, Choosing a good hostel not only changes the outcome of your trip dramatically, but it can extend the length of your time away by cutting accommodation costs.

13. Stay organized

I like to have printed copies of my passport and travel insurance documents in my rucksack. You should also set up an email folder to keep all travel bookings and visa documents safe.

14. Speak to the locals

Learning some basic phrases in the local language can go a long way in breaking the ice and making connections with locals. You would be surprised how much they appreciate it, especially across Asia where the locals make a massive effort to learn and utilize their English. Often they will be noticeably impressed with the most basic words and being comfortable with them will greatly increase your comfort in this new city.

15. Learn to enjoy your own company

Solo travel offers a sense of freedom and independence that can’t be replicated when traveling with others. This can be difficult for many people and is certainly still a process for me.

16. Seek out other women

There are several online communities and apps that connect solo female travelers, such as Women on the Road, Bumble BFF, and location-based Facebook groups. This can be useful to ask questions and make plans. You can meet other female solo travelers in many different ways: Join guided tours, stay in hostels and attend local events to meet other women traveling.

17. Book a group tour

Don’t worry, you’ll still be a solo traveler! Travel group tours can be a great option to meet others and have a structured itinerary. I did a tour with G Adventures from Laos to Thailand and another in Bali. This can be a great way to take a break when the research and bookings become too much for one person!

SheBuysTravel contributor Erin Coyle booked several tours on a recent solo trip that helped her explore many of the best places in Armenia. A highlight was visiting a local home to learn how to bake lavash, the delicious Armenian flatbread.

18. Only plan as far ahead as you need to!

Plan enough to ensure your safety and comfort, but leave room for flexibility and spontaneity. You never know who you’re going to meet or what kind of recommendations you’ll get along the way.

19. Be open to dating and holiday romances

You don’t have to stay somewhere long-term to be open to making romantic connections. Traveling can open the doors to making intense connections very quickly and this can be a lot of fun if you’re open to it. I would be wary of online dating apps unless you take precautions to ensure the person you’re meeting is who they say they are.

20. Don’t be scared of feeling bored

Sometimes downtime and relaxation are what we need, and that can be the perfect solo trip too. But there is an endless list of things to see and do in the world. An endless realm of new things to learn, So if you have a curious mind, you can turn your small motivation into an endless craving to keep discovering new things about yourself and the world.

21. Practice eating out alone

Bring a book or journal to keep yourself occupied, and don’t be afraid to strike up a conversation with the staff or other diners. I find this more difficult to do at home, it’s much easier when you realize nobody is looking at you and you’re never going to see any of the people again anyway.

22. Take awesome photos and videos of yourself

Invest in a tripod or ask a friendly passerby to take your photo. My tip is to set your phone up to take a short video, and clip your favorite stills from the footage! This can be daunting at first and took me a long time to get used to. Another female traveler I met told me that people often copied the shots she was taking and she would rather feel a small amount of embarrassment in the moment and have the pictures for life than not have any at all! Just think about that every time you have this fear.

23. Pack light

The common rule is: Make a packing list, Half it, and then half it again! I promise you don’t need as many clothes as you think you do (or toiletries!). If you can’t walk for more than 10 minutes with your luggage, then you’re going to struggle getting around. My rucksack for the last year has been between 15-20kg and I can just about manage to get around in a hot climate. Luckily taxis are also cheap, but going from being a hoarder to a minimalist has been quite the learning curve! This rucksack from Decathlon is a 70 Litre + 10 Litres on top that can be removed and used as a small backpack. I highly recommend this type of bag rather than carrying a backpack too.

24. Become familiar with your whereabouts

Research and ask about the area that you are staying at and if there are any streets to avoid. I like to always book central hostels, No matter the cost as it gives me peace of mind with going out and getting home on my own. Personally, this was more of a concern for me in parts of Europe than in Asia.

25. Don’t walk in the dark on your own

This is the same advice I’d get in my hometown, and have always adhered to it. Even though I felt much safer in the likes of Thailand, Vietnam, and Bali walking on my own, I still as a rule would aim to be at my hostel before dark, unless I was taking public transportation or an Uber.

26. Don’t get too intoxicated

We all want to have a good time, and bars and clubs are a great way to socialize and meet people. Just always be careful and don’t put yourself in a situation where you could get lost or lose your valuables (I’ve heard this happen on too many occasions!). Leave your passport at home, don’t accept drinks from strangers and have your wits about you.

27. Avoid unwanted attention

If unwarranted attention or comments come your way, I personally ignore them and keep walking, as if I have earphones in. Many women I have met will never tell strange men they are traveling alone and will lie and say they are with their boyfriend. If you receive uncomfortable advances or comments, Don’t feel the need to engage or excuse yourself, It’s always safest to remove yourself from the situation. Trust your instincts.

28. Always carry a phone charger or power bank

When solo traveling, it can be extremely daunting to be without your phone for communication or Google Maps, so always make sure to charge your phone at night for the next morning and have a charger with you just in case!

29. Send your address to family or friends

At least one person from home will know my address at any given time. I’ll usually text my Mam but it could be your boyfriend or best friend. If you’re taking a taxi or out at night on your own, for your own peace of mind it doesn’t hurt to share your live location on WhatsApp or another tracking app.

30. Take note of emergency contacts

It can be helpful to take precautions and note the emergency number in a new country including the local embassy details, but 211 is an international emergency line no matter where you travel. If you didn’t know already, now you do and you’re even safer than you were before!

31. Prepare your new SIM card

It’s best to do this before you leave home so your phone is contactable as soon as you arrive so that you don’t have to seek out wi-fi. I personally use Airalo for international sims but the only downside is that it offers data-only coverage. You may want to opt for a local SIM card if you need call or text coverage.

32. Don’t be afraid to change your plans last minute

It’s important to prioritize your safety and trust your instincts. If you feel uncomfortable or unsafe in a particular location, consider canceling or altering your plans. This can also apply to meeting other travelers and making plans together. Your politeness is not more important than your comfort and safety.

33. Embrace the loneliness

Loneliness can be a part of solo travel, but it can also be an opportunity for self-reflection and personal growth. It can be helpful to experience loneliness as a way to push us to approach strangers and make new friends.

34. Stay connected with those close to you.

If loneliness gets the better of you, connect with loved ones back home, join guided tours, and attend local events to meet other travelers and locals. This can be a useful reminder that even when you are feeling lonely, there are people near and far who love you and enjoy your company, even if it’s just by call or text.

35. Extend your travel for as long as it makes you happy

Choose affordable destinations, travel in the off-season, cook your meals, and consider staying in hostels or couch-surfing if you’re not ready to go home just yet. I spent 3 months as a social volunteer at a hostel in Bali and received free accommodation and food in return for help. I also worked on various farms in New Zealand to trade work for accommodation and the experience was more enjoyable than staying at costly hostels in the city.

36. Make it part of your career

Solo travel can benefit your career by building confidence, independence, and adaptability. It’s important to prioritize your goals and balance travel and work. You could also consider remote or freelance work if you want to travel long-term.

37. Listen to your intuition

This is the best way to know where you want to go, what you want to do, and who you want to talk to when you’re there! This will also ensure your safety, which we’ll discuss more below. If you’re new to this like I was, Just listen and trust yourself and your gut. It’s a real and truly amazing part of learning about yourself and how to solo travel.

38. Embrace uncertainty and be brave

Embrace uncertainty and don’t be afraid to step outside of your comfort zone. This is the fastest way to personal growth. I cried sitting on my first solo flight, But I trusted I could do it and I genuinely had a great time!

Building confidence and bravery comes with experience. Start small and gradually challenge yourself to step outside of your comfort zone.

39. Don’t be worried about not enjoying it

Solo travel isn’t for everyone, and that’s okay. Consider starting with a short trip or finding a travel buddy to join you. My friends and family always encouraged me when I was worried (even though they would never do it themselves!). It helped to be reminded that they were just a flight away and not to be ashamed if I didn’t love the trip. You’re sure to learn something either way.

40. Forget about FOMO at home

Solo travel can be a great opportunity for self-reflection and personal growth. Stay in touch with loved ones and make time for self-care. I left my boyfriend, my family, and my dog behind to solo travel on so many occasions. The FOMO is real, but realistically they will fear missing out on your adventure far more than you’ll miss anything that’s going on back home. They will miss you and be there waiting to hear about your journey when you arrive home.

While solo travel as a woman may seem daunting at first, the benefits can far outweigh any concerns or worries. By taking precautions and following these solo travel tips, you can have an amazing and safe solo travel experience that will leave you feeling empowered and fulfilled.

The post How to Travel Solo as a Woman appeared first on She Buys Travel.

This post is sponsored by Medjet.

With everything going on in the world today ~ flash floods, war, extreme weather, protests and crime ~ smart travelers plan for the “what if”.

In the past, I just winged it. While I frequently purchased travel insurance, I never thought about what additional coverages I might need. Medjet fits the bill for me. It is not insurance but a membership program that gets you home in the event of a health emergency. The medevac benefits of travel insurance are only to the “nearest adequate facility”. I want to be able to be moved to a hospital at home, and that’s what Medjet does. You can also add 24/7 security and crisis response benefits, which are worth looking into these days.

I plan to purchase a short term plan when I take a European Cruise in the fall and depending on my travel schedule I may purchase an annual plan for next year.

I am not the only one with contingency plans. Fellow SheBuysTravel writer Mira Temkin said, “I purchased a Medjet membership several years ago as I just wanted peace of mind knowing I was protected in case something should happen to me while I was traveling, especially out of the country. Fortunately, I haven’t had to use it, but it helps me relax and enjoy both my personal and professional travels knowing that I’m covered.”

How Does Medjet Work?

Travelers purchase a membership in Medjet to cover one trip or an annual plan to cover all of their travel for the next 12 months. The medical transport coverage kicks in any time a member is hospitalized at least 150 miles from home. I can use the plan when traveling in the United States if I have a medical emergency, or abroad. No “medical necessity” is required if I just want to go to a hospital with my doctors. “Medical necessity” is that clause in most travel insurance that keeps travelers “stuck” in foreign facilities.

Medjet confers with the supervising doctor to determine whether the member is stable enough to transfer. If so, the member will be transported to the hospital of her choice in their home country by air ambulance or commercial air with a medical escort and one companion. Medjet handles all the logistics so you and your loved ones can focus on your health, and handles all the costs. You only ever pay your membership fee.

Get 365 days of travel inspiration delivered right to your inbox!

What Does Medjet Cover?

There are two types of Medjet memberships: MedjetAssist and MedjetHorizon. Both of them come with air medical transport benefits, including:

• Air Medical Transportation to a hospital at home – Fully-staffed air ambulance or a business class seat on a commercial flight with a medical escort, coordination with receiving hospital, all paperwork, permits, and logistics. Services are bedside-to-bedside.
• Medical Monitoring and Consultation – Coordination with doctors to ensure you are stable enough to transport, manage and monitor your condition during transfer
• Travel Companion Transport – if space allows on the air ambulance or economy seating on a commercial flight
• Repatriation of Mortal Remains – Medjet will arrange for transport of remains back to loved ones in the event of death.

How Do Medjet Memberships Compare to Traditional Travel Insurance?

Medjet differs from traditional travel insurance in two critical ways:

• Medjet covers the cost of getting you to the hospital of your choice in your home country. There are no claim forms, upfront payments or deductibles.
• It does not require the transfer be “medically necessary” or that your current hospital be “inadequate”. If you want to be moved, you can.  

Medjet’s only requirement for service: The member must be deemed medically stable enough for transport.

Most traditional travel insurance will only provide medically necessary transportation to the nearest medical facility. And when you’re sick or injured far away from home, knowing that you can get home to your own doctor’s care in a hospital you trust is a real comfort.

Do you need both traditional travel insurance and Medjet? Yes, say frequent travelers. They buy a traditional policy to cover trip cancellation, lost baggage, transportation to the nearest medical facility and those hospital bills, and Medjet to cover that all-important ride home.

How Much Does Medjet Assist Cost

These tables show the costs of the Regular Individual and Family MedjetAssist (medical transport) memberships. The company also offers plans for those over the age of 75 (Diamond Membership), Expat memberships, collegiate options and more. Speak with a Medjet agent to learn which one works best for your situation. I read everything so follow my lead. Ensure that you understand the requirements and know how everything works in the event of an emergency. Debating between a short-term or annual membership? If you are making more than two trips in a year, purchase the annual option.

MedjetAssist Short-Term Memberships

MedJetAssist Annual Memberships

Are There Additional Co-Pays or Other Costs?

Medjet Assist charges no co-pays, deductibles, or any surprise costs. Pay your membership fee and all transport costs are covered.

Covered by Medjet with No Extra Cost

• Air Ambulance or Commercial Flight with Medical Escort
• Ground Transportation between airports and hospitals
• Medical Team for monitoring during transport
• Travel Logistics
• Coordination with Hospital Admissions and Transfer Desks
• Repatriation of Mortal Remains
• Travel Companion Transport  

Is Medjet Worth It?

Is Medjet worth it? A resounding yes!  You could be one of more than 10 million travelers hospitalized outside of the country each year. More than 2 million require air medical transport with costs ranging from $30,000 to $250,000. I cringe when I look back on some of my trips like trekking on a slippery, icy glacier with no emergency plan.

Reasons Why Medjet is Worth It

• Peace of Mind – No additional costs and you have a plan in the event of a medical emergency
• I Want to Go Home – Medjet gets you there
• Frequent Travelers – Annual memberships cover you on every trip
• Older Travelers – No health questions or pre-existing conditions exclusions under age 75. Over 75 can join with additional screening

MedjetHorizon, The Ultimate Security Plan

If the U.S. State Department has issued a travel alert for your destination, definitely consider a MedjetHorizon plan. Even destinations people traditionally think of as “very safe” can still have issues: rising crime, tourist kidnappings, demonstrations that turn violent…all these are in the news lately. If you are going somewhere that you’re a little nervous about, you may want to consider a MedjetHorizon membership. It includes the medical evacuation features of MedjetAssist and goes one step further, it protects you in the event of a security crisis. I like the fact you have someone to call if you feel scared in a situation. MedjetHorizon’s security network can get you to safety –  either by offering expert advice or performing a security extraction if that is what’s necessary.

“In the mid 1990s, I was working in Indonesia. Tensions were growing, with protests and violent uprisings becoming more common but not typically in the capital where I worked. One morning, the military conducted public exercises that included shooting machine guns into the air and tanks rolling down main streets. My colleague and I were caught in one of these military displays of power. We were lucky to work for a company that had a jet on the runway, ready to whisk expats out. Even places that appear secure can surprise you. Private citizens need to be aware but also need a fallback plan in the event circumstances change. The Medjet Horizon plans are perfect for peace of mind and for the possibility that even safe places can shift rapidly and unexpectedly.” Susan Stevie, SheBuysTravel writer.

Benefits Of Medjet Horizon

• Access to a 24/7 security network for a variety of safety concerns and threats
• Crisis response tailored to your situation, which can include evacuation and rescue, legal referral, telephone translation services and emergency messaging
• Updates on political security, public health and safety in the country you’re visiting
• Medical emergency cash advance if the hospital abroad demands payment upfront (know that many hospitals abroad won’t take credit cards, so this cash advance can be valuable)

Cost

MedjetHorizon memberships are more expensive than MedjetAssist ones, but I think it is worth the additional cost for those traveling to more dangerous areas of the world. Having a crisis response team available for me is priceless.

MedjetHorizon Short-Term Memberships

MedjetHorizon Annual Memberships

Read More

• Best Countries to Visit with Kids in 2025
• Essential Tips for Parents of US Students Studying Abroad
• Unforgettable Vacations for Singles and Solo Travelers
• How to Travel Solo as a Woman

The post Why Smart Travelers Choose Medjet Memberships appeared first on She Buys Travel.

I boarded my flight to Spain alone, carrying more than my suitcase. Brain surgery and a cancer scare had fractured my sense of control, shattered my identity and challenged my definition of how to live my life.

I didn’t travel to escape; I traveled to learn who I was beyond being a survivor. Barcelona offered a space to cultivate myself: a place where I could “become” with no preconceptions.

For women like me who’ve navigated life-altering hardship, travel serves as a platform for rebuilding, redefining, and reclaiming self. Here are the lessons I learned in that process.

Join our Travel Tribe! Sign up for our newsletter now!

When Fear Comes, Remember You Are the Light

Fear didn’t roar—it whispered, Settle, just so you’re not alone.

I almost listened.

In my first weeks abroad, I said yes to people who didn’t match my energy, just to feel part of the story. But when I chose myself, everything shifted. When my best friend from home eventually visited, she didn’t walk into a highlight reel—I showed her a world that felt like me.

We even stumbled upon two strangers who mirrored our spirit in line for a horror museum and sprinted through the dark, screaming, laughing, alive. That night reminded me: light always finds light.

Courage means trusting that version of you attracts what’s meant for you—even in the dark.

It Didn’t Go as Planned—And That Was the Point

Growth doesn’t come from ease—it comes from unraveling.

In my first week abroad, I got bronchitis. I had chased the “perfect” experience, hoping it would feel magical from day one. Instead, I crashed. Slowing down forced me inward. Before I built real friendships, I had to become someone I wanted to come home to. I stopped chasing connection and started protecting my energy.

Boundaries didn’t limit me—they saved me.

Discomfort revealed what needed to shift. And once I tended to myself, the right people—and the real magic—found their way in.

You’re Allowed to Outgrow Yourself

Living in places where I felt known brought comfort—but also limits. Over time, I realized I had shaped myself around others’ expectations. Spain gave me space to rewrite that. Without familiar eyes watching, I stopped preserving old versions of me. I softened, reshaped, expanded.

One afternoon, staring up at La Sagrada Familia, I saw myself in its unfinished towers. The scaffolding didn’t signal something broken. It reminded me: evolution is the masterpiece.

We don’t need to arrive fully formed—we just need to stay open to becoming.

Stop Searching, Start Becoming

​​We search endlessly—for success, validation, meaning. But what if we stopped chasing and trusted we already hold what we seek? In Spain, I stopped running long enough to realize I wasn’t lost. I was simply becoming. Transformation didn’t arrive in a single breakthrough. It revealed itself in small shifts—in stillness, in presence, in choosing to belong to myself again.

Sometimes the real magic doesn’t come from where you go, but how deeply you meet yourself when you get there.

Find Your Window

My favorite café near school became a second home. My girlfriends and I would lose track of time there—laughing too loudly, sharing too much, and listening without judgment. One afternoon, my friend said, “It’s like we’re behind a one-way mirror. We see out, but no one sees in.” Despite our deepest confessions, no one ever turned around.

Maybe that’s the beauty of it. That sacred in-between where you feel safe enough to be known—but not observed.

Where you find clarity not through isolation, but through connection that doesn’t ask you to perform.

Go Boldly, But Step by Step

Maybe that window never separated us from the world. Maybe it gave us space to finally see it—to ask better questions, to release who we were, and to step fully into who we’re becoming.

Spain didn’t just show me who I was without survival. It reminded me: I am a woman, a traveler, a creator.

Of a life. A world. A self.

One that keeps evolving, shaped by every place I go and every version of me I meet along the way.

Read More

• How I Healed from My Divorce Through Solo Travel
• How to Travel Solo as a Woman
• Unforgettable Vacations for Singles and Solo Travelers
• Single Mom Vacation Ideas

The post I Traveled Alone to Heal – Here’s What I Learned appeared first on She Buys Travel.

This post is sponsored by 1Password.

If you’ve ever tried managing a family trip, you know the chaos is real. Between booking flights, wrangling hotel check-ins, and keeping everyone’s travel docs straight, the last thing you want to worry about is where you saved your Airbnb login. That’s why 1Password has become my go-to travel tool—not just for me, but for the entire family.

More Than A Password Manager: Your Travel Companion

While 1Password is known as a password manager, seasoned travelers know it’s much more. As Sophia Orlando, SheBuysTravel’s CTO, explains: “1Password isn’t just a place to store passwords (though it does that really well). It’s where I keep everything I might need while traveling: passport numbers, credit cards, TSA PreCheck info, emergency contacts, frequent flyer logins, even random international transit apps I’ll forget about a week later. And I know it’s all secure.”

This approach transforms what could be a scattered collection of login details, photos of documents, and hastily saved bookmarks into one organized, accessible place. No more digging through email threads to find that hotel confirmation number or trying to remember which app you used to book that cooking class in.

The Cross-Platform Advantage That Apple Can’t Match

Apple’s iCloud Keychain does a good job of managing passwords, as long as everyone in your family is on an Apple device. However many families have a mixed tech ecosystem. Maybe your spouse is on Android, the kids have Chromebooks for school, and you toggle between Mac and PC for work.

This is where 1Password’s cross-platform compatibility becomes invaluable. Whether you’re using iOS, Android, Mac, Windows, your family’s digital life travels with you. The browser extensions work seamlessly across Chrome, Safari, and Firefox, ensuring that Disney+ login or that obscure transit app works regardless of which device you grab at the airport.

Why Security Matters for Travelers

Understanding 1Password’s security model helps explain why it’s particularly suited for travel. Your data receives end-to-end encryption protection, meaning no one, not even 1Password, can read your password. Added to that, everything saved in 1Password is encrypted  locally on your device before reaching their servers.

The Secret Key feature adds a second layer of protection, a unique, locally stored component that works alongside your Master Password. Think of it as a second lock on your safe that only your device knows about. Even if someone accessed 1Password’s servers, they’d find only encrypted data. In that sense, it’s like a safe deposit box at your local bank.

As Orlando notes: “From a technical standpoint, 1Password uses end-to-end encryption and a zero-knowledge setup, so even 1Password can’t see what’s inside my vault. That matters to me. But honestly, what I appreciate most is the peace of mind. If I’m in a different country and I need access to something important—I don’t have to dig through emails or try to remember a password I created two years ago.”

Shared Vaults: Collaborative Travel Planning Made Simple

1Password for Families introduces shared vaults that transform family travel coordination. Create a dedicated “Summer 2025 Trip” vault and populate it with everyone’s passport copies, the Airbnb reservation, insurance information, and that carefully curated list of must-try gelato spots. Instant access for everyone, with real-time syncing that eliminates the midnight “Can you send me the flight confirmation again?” texts.

Fellow SheBuysTravel author Jennifer Mitchell has experienced this transformation firsthand: “We’ve been using 1Password for years, and it’s been a total game changer for our family. It’s so convenient to have all our shared logins—like streaming services or travel accounts—in one place. Plus, we each get our own private vault for personal items we need to keep track of. When we’re traveling, it’s quite handy to pull up flight details, hotel info, or rental car reservations without digging through emails.”

Travel Mode: Digital Peace of Mind

One of 1Password’s most underrated features addresses a uniquely modern travel concern: what happens when you need to cross borders with sensitive data on your devices? Travel Mode lets you temporarily remove sensitive vaults with a single toggle, showing customs agents or airport inspectors only what you choose to keep accessible.

During a recent international trip, I activated Travel Mode before departure, keeping only essential travel information including flight details, hotel bookings, and emergency contacts, while temporarily hiding banking logins and tax documents. Once I reached my destination, everything returned with another simple toggle. The peace of mind was worth the feature alone.

The Verdict: Don’t Leave Home Without It

Travel involves uncertainty, but managing your digital life doesn’t have to add to the stress. 1Password provides the infrastructure that lets families move confidently through airports, Airbnbs, and amusement parks with one less worry.

1Password securely stores your passwords, documents, credit cards, and much more, making it an indispensable, easy-to-use tool for managing your digital life.

Read More

• Why You Should Keep a Penny in the Freezer & Other Ways to Keep Your Home Safe While You’re Away
• Single Mom Vacation Ideas
• How to Travel Solo as a Woman
• Road Trip Planner: How to Plan an Epic Road Trip

The post Why 1Password is The Travel Accessory I Never Leave Behind appeared first on She Buys Travel.

From the time she began college, my daughter knew she wanted to study abroad. Her university offers many opportunities for study and work abroad programs. She decided on the first semester of her senior year and chose a program with University College Dublin in Ireland.

Although the logistics were easier to maneuver with an English-speaking country, we were not at all familiar with being overseas for an extended period of time and all that entails. My daughter and I researched many things before she left, but even then some things came up that completely surprised us. Here are some of the issues we encountered and what we did to address them.

Note: All study abroad programs and countries are different. These are tips based on our own experiences and situation. Your child’s experience may be different, so make sure to do your own research based on their situation and needs. Don’t assume your child’s university will give you all of the information you need!

Read More:

• Is Babbel Worth it? Babbling Your Way to Speaking a New Language
• Babbel vs Duolingo: Which Language App is the Best?
• Want more travel destination ideas? Get inspired with our newsletter!

Passport and Visa Tips

• If your student’s passport was issued when they were a child, they’ll need to re-apply as if it were their first passport.
• Check the expiration date: many countries require the passport to be valid at least 6 months past the arrival date and certainly through the expected departure date.
• Use the Travel.State.Gov website to learn about your student’s destination. You can also check the host country’s state department website to identify visa requirements. Most schools that offer semesters abroad will have additional information to help with planning.
• Both you and your student should have digital and paper copies of their passport, birth certificate, health history (including your child’s status for required or recommended vaccines for the host country), visa documentation and other important papers in the event their passport is lost or stolen.
• Make sure that you are able to travel to the host country in the event of an emergency (meaning you have a valid passport and understand any other entry requirements).
• Your student should register with the US State Department Smart Traveler Enrollment Program (STEP). This free service allows US citizens and nationals to enroll their trip abroad so the Department of State can accurately and quickly contact them in case of emergency.

It is the most obvious thing about traveling abroad, but make sure your student has a valid passport and valid student or residency visa if required. You should begin this process at least 6 months in advance of the semester abroad. Visas can be tricky depending on the country, including having limits on the number and type of visas issued. More, many countries will require a valid passport in order for your child to apply for the visa. So plan ahead.

For studying in Ireland from the US, a visa is not required. But make sure your student knows whether or not they need one, and if they do, how to get it. My daughter does need an Irish Residence Permit since she will be there for longer than 90 days. She had to apply in person for the permit once she was in Ireland – there was no way to do so beforehand.

Mobile Phone Tips

• Check with your wireless carrier to see what they offer in terms of an international plan and compare with other options.
• If possible, unlock your student’s phone and have them purchase a new SIM card in the country they’ll be studying in. Some Android and iPhones 12.1 or higher allow for a second sim card and cellular plan that can be purchased and added in the host country.
• Learn the correct country code and how to make outbound calls both within the country and home to the US.
• Sign up for What’s App which allows for both voice and texting over the internet. Data charges may apply but are typically less expensive than cellular plans for texting and calling.

One of our biggest concerns was our daughter’s ability to use her cell phone without incurring a huge cost. We stopped into our carrier’s retail store (AT&T in our case) and spoke to someone there in person so we could understand the options and ask questions.

Wireless phones and plans vary, but for our situation, we discovered that she could pay a daily fee (up to a monthly maximum) which would give her an international plan offering the exact level of service she has here at home in the US. This would keep her phone number the same (as a US-based number). Or, we could unlock her phone and swap out her SIM card for a new one in Ireland, which would give her an Irish phone number. However, in order to unlock her phone, it would have to be paid off (not still on an installment plan).

In our case, we thought the international plan made the most sense, but realized after she was already in Ireland that there were some things we hadn’t realized about having a US phone number in a different country. For example, she has had trouble signing up for online accounts for restaurants and stores because their systems are not set up to accept US phone numbers. And when having to give a phone number to someone, they’re often confused by the US phone number, requiring additional explanation. I think in retrospect, it would have been easier to go the SIM card route.

Also, because my daughter’s phone number is US-based, she’s essentially making international calls while in Ireland, even to the pub down the road. It’s important to know the country code (+353 for Ireland) and how to make phone calls both in-country and to the US. To call home, she needs to begin the number with 001, so she can’t simply use her contact list to call anyone like she’s used to here.

Budget, Money and Credit Card Tips

• Your student should have a set budget with all of their expenses listed.
• Notify their bank that they will be traveling abroad so they’re not risking a fraud lock on their funds.
• Order cash in whatever currency your student will need ahead of time from your bank so they have it on-hand when they arrive. Try to get a mix of bills and coins if possible.
• Don’t do cash advances from credit cards – the interest rate is usually very high.
• Make sure your student has access to a credit card with no foreign transaction fees.

For my daughter’s study abroad program, they had to complete and turn in a budget when applying. She is fortunate that her regular scholarships transfer over to the new school, but she did apply for additional scholarships to help cover the extra costs, such as travel expenses.

We knew some things going into the experience, namely to pay attention to exchange rates and foreign transaction fees. We were told to get cash from ATMs at banks rather than the airport or convenience stores because the exchange rate is much better. She also notified her bank and credit card that she’d be in Ireland for four months. If possible, order cash ahead of time (from your or your student’s bank) so they’ll have it on-hand when they arrive. And try to get coins as well as bills – we never would have guessed that coins would be important but my daughter needed them for bus fare for her first week.

Check with your student’s bank to see if their current debit and credit cards charge foreign transaction fees. If they don’t have a credit card of their own that will work, you can add them as an authorized user to your card and order them their own card for the account. Just make sure they can access the account to see statements and make payments.

In Ireland, almost every place my daughter goes takes electronic payment. There were only a couple of times when she needed euros in cash. We hadn’t ordered euros ahead of time, so she did one ATM transaction with her debit card at a bank after getting to Ireland, knowing that she’d get charged extra fees for it. She then had to take the extra step of finding somewhere to have some bills changed into coins for bus fares.

Electric Outlet Converter and Voltage Tips

• If necessary, make sure your student has enough converters for the items they’re going to plug in.
• Double-check the voltage requirements for appliances like hair dryers and heating pads to verify that they’re dual voltage.

This is a fairly standard thing to think about when traveling overseas. The electric outlets in Ireland are the same as in the UK, so my daughter was able to use some converters that we already had. We also ordered a few extra from Amazon before the trip to make sure that she had enough for everything she’d need to plug in. If your student doesn’t have a power bank (portable charger), then make sure they carry a wall charger block with the correct plug so they can charge their phone when out and about.

The outlet itself isn’t always the only problem though. My daughter brought a heating pad from home that didn’t work in Ireland even with the outlet converter. She ended up buying a new pad from Amazon UK. Make sure the voltage of whatever device your student is using matches the voltage where they’re staying. If you see voltage with 110-220 printed on the label, that means that it’s dual voltage and will work both in the US and Europe.

Medical and Medication Tips

• Prior to departure, reach out to the embassy of the host country and any country where your student will have a travel layover to clear all medications (both prescription and over-the-counter). Just because the medication is legal in the US doesn’t mean it will be legal in other countries.
• Your student should be seen by a doctor before leaving the US to make sure they are healthy and to get any required immunizations or recommended preventive drugs (for example, malaria prevention pills in zones where the disease is prevalent).
• Try to get enough of all medications to last the full time your student will be away. Medications should always be left in the original prescription bottles. If they are going for an extended period of time, find out what the requirements are to get refills in the country they’ll be in.
• Find out if the program they’re attending provides any health coverage and what (if anything) their US health insurance covers while they’re out of the country.
• Make sure your student knows where the closest hospital is to where they’ll be staying (and studying), just in case.

Here are tips and resources from the CDC about traveling with medications. To verify that your student’s medications are legal to take to the country they’ll be studying in, first check the CDC page for that country (Ireland’s is here). For Ireland, the CDC says, “Call Ireland’s embassy to verify that all of your prescription(s) are legal to bring with you.” If you run into issues with any medications, the school or your student’s primary care physician may be able to recommend alternative medications that are legal and available in the host country. Violating a country’s laws, including illegal drug use, could land your student in jail and may even subject them to penalties that are illegal in the US (like lashes with a whip). Be smart and make sure your student understands these potential consequences.

My daughter was able to do a virtual appointment with her doctor since she is regularly seen there. There are no required immunizations for Ireland, but we are planning for her to get a flu shot and Covid booster while she’s there if possible. The US CDC also provides resources for getting healthcare during travel, as do the local US embassies. The US embassy info is a bit harder to find (OK, a lot harder), but type in “medical specialist list US embassy COUNTRY” and look for a link to recommended in-country physicians, specialists and dentists.

Medication was a large concern for us since my daughter takes a couple of daily ones. She spoke to her doctor and got a prescription for a 4-month supply of one of the meds. For the other, she was able to get a 90-day supply – but forgot to follow up with the doctor about getting more. Since European pharmacies can’t fill US prescriptions, she’ll have to contact a local doctor to get a prescription there and most likely have to pay full cost for it.

SheBuysTravel Tip: If your student requires medication that they absolutely must take every day (such as insulin) or needs to keep epinephrine or something similar on-hand, be absolutely certain that they know how and where to get more while out of the country in case of an emergency.

My daughter’s program for studying abroad includes health coverage while she’s overseas. If it didn’t, we would have looked to buy a travel insurance plan that included health coverage.

In-Country Transportation Tips

• Research what types of public transportation will be available and how much they cost.
• Look for a transportation card that offers discounted fares for students and find out how to get it. If possible, order it before they leave.
• Research what types of rideshare apps will be available (if any) and how they work.

Whether your student lives on campus or off, they’ll need to get around. In our case, my daughter did not end up with on-campus housing; she’s staying in an apartment about 40 minutes away by bus. Public transportation is essential for her to get to and from classes.

Ireland has the “TFI Leap Card”. It allows easy electronic payment and discounts for certain populations. Any adult over 26 can walk into participating post offices and stores to purchase a card, but there are more stringent requirements for students and young adults. My daughter had to apply for a card online and provide a photo because for her age group, the Leap Card is a photo ID. Because she didn’t order the card before she left, she needed to pay her first week or so of bus fares in cash (hence the need for coinage since the buses there don’t take bills or any electronic payment other than a Leap Card).

For transportation from the airport to her apartment, we looked into options for both public transportation and ridesharing. What we didn’t know is that ridesharing is banned in Ireland, so even though they have Uber (and their own app called FreeNow), all those apps do is connect you with local taxis. She used FreeNow to get to her apartment, which cost more than we’d expected and couldn’t be scheduled in advance. We’re so used to using ridesharing here in the US that it never occurred to us that it might not be available.

For her return to the airport in December, we’ve already planned that she’ll use AirCoach, which is a public bus system that only provides rides to and from the airport. The cost is about half what the taxi costs and she’ll be able to pay the fare with her Leap Card. There are specific AirCoach bus stops (separate from the regular local bus stops) so she’ll need to determine where and when to catch it.

Language, Law, Etiquette and Time Zone Tips

• If studying in a country where the most common language is one your child doesn’t already speak, they should consider, at a minimum, learning common phrases before leaving. Check into options like Duolingo or Babbel.
• Research any local laws that might apply to your student, such as legal drinking age or traffic laws, especially if they’ll be driving.
• It’s a good idea to research the culture and etiquette of the country to make sure they’re respectful and don’t inadvertently offend anyone.
• Remember the time difference between your home and where your student is living and be polite about sending texts or calling during their waking hours.

For my daughter, there was no need to learn another language since English is one of the official languages in Ireland. However, Irish is also an official language and all signage and public announcements are in both languages. Since Irish pronunciation differs greatly from English, my daughter spent some time learning Irish with Duolingo, especially to learn how to pronounce Irish words, phrases, city and street names, etc.

Although Ireland may seem similar to the US in many ways, it has different laws and customs. For example, while my daughter is 21 and legally able to drink at home, the drinking age in Ireland is only 18 so many students who aren’t old enough to legally drink in the US can drink there.

Also, it’s not as common in Ireland to tip servers in a restaurant as it is in the US. When paying with a card, there’s no specific way to add a tip into the bill as there is here so you need to either alert the server before you pay to add in a tip, or tip in cash. Tipping there is generally 10%.

Because driving internationally has different rules of the road (priority of the right), different signage and often, far more aggressive penalties for accidents regardless of cause, arm your student with an international drivers license or a mandate not to drive. Regardless of the law, some cultures still engage in “an eye-for-an-eye” retribution. Meaning, if your child is involved in an accident that causes harm to a local person, they may be subject to the same injury from the crowd who gathers.

Wherever your student is studying, be cognizant of the local time there and make sure they understand the difference as well. For us, Ireland is five hours ahead of where we live in the US (Eastern time zone). There are times when I think of something I want to share with my daughter only to realize that for her it’s the middle of the night. And I’ve received texts from her during what is the middle of the night for me. I set up Dublin on my phone’s world clock as an easy way to tell the time there at a glance so I will hopefully remember to check before texting or calling.

Overall, remind your student to have fun, be safe and make the most of this opportunity to experience a different country and culture!

The post Essential Tips for Parents of US Students Studying Abroad appeared first on She Buys Travel.

When I first began traveling as an adult, my goals were to see and do as much as possible. All those picturesque places that immediately come to mind with the utterance of the word “vacation?” They were as far as my wanderlusting brain got.

But as I began to cross off places on my travel bucket list, I realized those places had become more than dots on a map.

They had somehow become places I cared about. They represented people I had met. Landscapes I had traversed. Things I had experienced.

Although I didn’t have a name for it, the idea of responsible travel had been born in my mind.

Since you’re here reading along, I’m betting the notion has become important to you as well.

As travel has become more accessible, responsible tourism initiatives have grown throughout communities too.

Tourists as well as the tourism industry are asking how we can have a positive impact while traveling.

Nowhere is that question more prudent than in places like Maui. Having experienced a devastating natural disaster, the island and its people must now recover and rebuild. With tourism the major component of Hawaii’s local economy, questions remain about how travel to the island plays into that. We have an entire post on how to travel responsibly to Maui now.

But it shouldn’t take a natural disaster for travelers to think deeply about how to travel responsibly. Here, we weigh in with 15 ways travelers can be part of the solution.

Travel Socially Conscious

Supporting local communities is the hallmark of responsible travel. Some of the best ways to do that are:

1. Follow local guidelines when visiting places that have recently experienced natural disasters or are in rebuilding phases.

For example, Maui, like many popular vacation spots, relies heavily on tourism for jobs and economic stability. So while having tourists visit while recovery is taking place presents obvious problems, so too does a complete halt to tourism.

Maui Guide has THIS essential info on when and where tourists should plan trips to Maui. Finding similar, reputable online resources for other areas affected by disasters is crucial for responsible travelers.

Read More: A Mom of 12 Shares Tips for Solo Teen Travel

2. Think local.

Keep as much as your vacation dollars in the place you’re visiting.

Shopping in small stores and locally owned businesses helps ensure that. Utilizing homestays and boutique hotels over international hotel chains also helps.

When this can’t be done, choosing brands that support local causes makes a difference too. For example, Omni Hotels’ Say Goodnight to Hunger supports local food banks.

If you have a hotel brand you love, be sure to let them know you care about the way they treat the communities in which they operate.

In other words, those feedback forms aren’t just for telling hotels how comfy their beds are. Use them to tell the hotel it’s important to you as a customer that they’re a positive force in the town you visited. Remember little speaks as loudly as your spent dollar. Use it to support a way of travel that is important to you and the communities you visit.

3. Lean into people-focused travel.

Striving to make travel more about the people you meet than the places you go, is a key to responsible travel. (And to the best travel experiences, I would argue.)

Obviously in Maui as in other disaster-affected areas, sensitivity to current hardships goes a long way.

Yet everywhere we travel, focusing on meeting people from the place we’re traveling creates an authentic experience for us and a positive experience for others.

Connecting with local people for tours and activities is another great way to support a community.

Tour operators who are native to the area not only have the inside scoop on all the best travel tips. They also have a vested interest in the community and your business makes a difference to them.

People-focused travel also means being careful to not over-barter. Bartering is customary in some cultures. Yet, expecting or demanding an unrealistically low price for goods or services is unfair to those providing the goods or services.

4. Think about connecting to local organizations doing good.

The fact remains that many popular tourist destinations are also places that are affected by poverty. Giving back to the communities in which we travel helps ensure our travels have a positive impact.

Some travel companies make this easy. For example, Travel on Purpose is a boutique travel agency that connects travelers with vetted organizations doing charitable work in various destinations. While trips through the agency have all the benefits of luxury vacations, guests have opportunities to connect to organizations that address social problems.

ResponsibleTravel is another travel company that seeks to support local communities and address climate change as it relates to the travel industry. Additionally, for every trip booked, the company donates a day trip to a disadvantaged child so he or she may experience the benefits of travel.

Travel Environmentally Conscious

Ecotourism has become a bit of a buzzword. But what does it really mean? And how can you travel in a way that supports a healthy environment?

5. Consider going smaller.

Embracing small group travel is the secret sauce for sustainable travel.

Smaller groups carry a much smaller carbon footprint than their big group counterparts. Small groups can more effectively use public transport. They can traverse through an animal’s habitat with less impact. And they have less impact on the day-to-day functioning of people in the place they’re visiting.

Some places, like Venice, Italy, have embraced the “smaller is better” approach by banning large cruise ships. Large vessels are too damaging to the port city. And the cruise industry has long been dinged by environmentalists for high emissions and environmentally damaging practices. Going smaller and with companies that are seeking solutions to the problems provides a positive impact.

6. Practice sustainable tourism by staying in eco-friendly accommodations.

These are hotels that recycle and use renewable energy and ecological cleaning products. Hotels can also foster sustainability by providing car-free access, serving local or organic food, and installing water flow reducers.

7. Reduce carbon emissions and your carbon footprint by choosing transportation wisely.

Being mindful of transportation while traveling can do a lot to reduce your carbon footprint. Walking, biking, or using public transportation is a good way to start. Taking a train instead of an airplane when possible also reduces carbon emissions.

And if you really need that rental car? Opt for an electric vehicle when possible.

8. Protect an area’s biodiversity.

Being mindful of an area’s wildlife, native trees, and flowers is important in responsible travel.

Visitors should only use reef-safe sunscreen (sunscreens that do not contain oxybenzone and octinoxate). Be diligent about following regulations in protected areas. And avoid stepping on or touching coral when in the ocean.

9. Be aware of best animal practices.

For generations, well-meaning tourists who value and love animals have unknowingly caused harm. Now, thanks to better education, we know better. And can do better.

Whether you’re traveling to a national park or much farther away on that bucket-list African safari, the rules remain the same. Keep wildlife wild.

Don’t participate in activities that involve riding or interacting with animals that are not normally domesticated. Check for certifications from reputable wildlife organizations. (Hint: They can differ vastly from customer reviews.) And don’t buy any souvenir that contains an animal part or takes away from an animal’s habitat.

Travel Culturally Conscious

Travel really is learning and doing a bit of homework about the customs of a destination is where the learning can begin. Doing so also allows travelers to be welcomed and informed visitors. Visitors to new places can also take a few other steps to become culturally conscious travelers.

10. Consider a vision trip over a mission trip.

Short-term mission trips have long been ways for travelers to connect with communities in need. And such trips have undoubtedly provided aid and fostered connections.

However, in certain instances, they’ve caused unintended harm. Well-intentioned mission trip participants have sometimes unintentionally supported unethical practices and been perceived as a “white savior” approach.  

Vision trips differ in that they allow travelers to learn about and support communities. Vision trip participants still provide benefits to visited communities while not getting in the way of local self-sufficiency.

The primary focus of a vision trip is to gain an understanding of a culture, to listen more than speak, and to learn more than teach. There’s still often an opportunity to give back financially. But, it’s done in a way determined by the self-identified needs of the recipient rather than the assumed desires of the giver.

11. Educate yourself about local culture prior to visiting an area.

One of the great things about travel is learning about new customs, foods, and ways of doing things. Educating ourselves prior to a trip about things that might be most appropriate is essential.

For example, while shorts or shirts with bare shoulders are customary in western cultures, they aren’t so everywhere. Knowing what to wear, how to address people, and what is considered good manners in a destination is important. Learning a bit about other customs and common practices can go a long way in being a culturally sensitive traveler.

12. To help prevent overtourism, plan to explore places a little off the beaten path.

Making it a point to discover some smaller areas brings positive economic consequences to those who need it. And avoiding overcrowded areas eases things like crowded public transportation for those who live near large tourist destinations.

Tourists can also consider a path less traveled with “this over that” trips. Visiting iconic places like the Eiffel Tower in Paris or the Colosseum in Rome are undoubtedly good travel goals. But, spending some vacation time at smaller and less popular sites can help us learn even more about an area’s culture. Smaller places often need the business and you’ll find hidden gems along the way.

Think of trekking Peru’s Kuelap instead of Machu Picchu. Consider exploring Spain’s Toledo instead of Madrid. Or opt to spend more time in Costa Rica’s less busy Caribbean side as opposed to its Pacific coast.

The post 12 Ways to Travel Responsibly appeared first on She Buys Travel.

Sustainable travel was already having a moment in the spotlight before the fires swept through west Maui. As the island reopens to visitors, the idea of tourists returning is a double-edged sword. The local people depend upon the dollars tourists bring to Maui. But they have been through an unfathomable loss — of their homes, their businesses and their loved ones — and they are hoping the tourists who return will understand and respect that.

You can read more about what Maui locals hope for as tourists return. But the fragile state of Maui is just one example of a place where tourists can support the local economy, local people and local customs. Choosing to travel sustainably is not that hard. Read on for some simple and cheerful tips, ready to be embraced by travelers of all ages visiting places around the world.

How to Travel Sustainably

Sure, I could quit flying to alleviate climate change. Or at least believe I was doing my part. But then how would I meet the women worshiping in a town square in Nepal? Or the children attending school in India? Or the healers preserving ancient traditions in Peru’s Amazon?

Could sustainable tourism allow me those experiences?

Thank goodness, the answer for world tourism is yes. Organizations digging deeply into responsible tourism are certifying trips and destinations with sustainable development goals. They’re researching the impact of hikes on natural resources. They examine shopping jaunts and culinary experiences for environmental impacts and influence on the local economy.

Tourism Activities Can Support Local Culture

Local communities mean everything in sustainable tourism.

“Who gets the money?” is a great question. Is the economic growth local?

Paying a proper price to the artisan selling handcrafted textiles – that’s sustainable tourism. When I respect the people of local communities, I support socio-cultural heritage. Confessing my old style of feeling clever just trying to get a bargain might help me change my habits.

Keys to Sustainable Tourism

“Sustainable travel” might seem a little stuffy, but the organizations and institutes passionate about people and places create friendly resources.

For instance, the Global Sustainable Tourism Council offers a straightforward guide to finding Certified Sustainable Destinations.

At the core: Never harm or overlook the essence of a place.

Just paying a little attention, the Global Sustainable Tourism Council says, can make a big difference. They share broad brushstrokes such as:

• Sustainable management
• Socioeconomic impacts
• Cultural impacts
• Environmental impacts

An added bonus to admiring ancient sites in India – meeting local school children. Photo credit: Christine Tibbetts

Seeing Sustainable Tourism Up Close

Visitors are an important source of income for many communities located in biodiverse and fragile areas like Maui.

In India, my guide on a hike was a former poacher. Thanks to sustainable tourism practices, he could now support his family without poaching; tourism to the forest supports the local economy.

In Mexico’s Yucatan, near the ancient Mayan site called Coba, I met a pottery teacher. He was helping a little community that had been clear-cutting their forests to sell the wood and earn a meager living. Instead, they were becoming artisans, selling lovely works to tourists. The forests can grow again. Sustainable development can be supported.

In Nepal, I spent the afternoon with multigenerational families, each age with a painting specialty to create ancient-tradition thangkas. Mine calls me daily to stare and contemplate the many Buddhas created with the tiniest of brushes by an abundance of relatives.

Create A Positive Circle Of Impact

Over-tourism gets a lot of negative buzz – too many visitors to the famous places. Impact Tourism is getting a new buzz throughout the tourism industry.

The World Tourism Day conference in Washington, D.C. in 2022 talked about “moving from tourist-centric marketing that aims to get more heads and beds and towards community-centered storytelling that aims to capture a destination’s sense of place and benefit the community in ways requested by the community.”

focused on volunteerism and impact on local communities. CREST is the resource to watch. That’s the Center for Responsible Travel. The focus of the conference was to highlight and promote collaboration and community-focused engagement. “Tourism done well can help protect these places. Done badly, it can help destroy them” the organization wrote in a summary of the conference.

SheBuysTravel Tip: Keep an eye out for impact becoming a good thing in sustainable tourism. Giving back to host communities is one concept.

Giving Back to the Kids

I love the idea of giving back to the kids whose lands I am fortunate enough to visit. But it’s hard to figure out how.

Buy A Trip, Give A Trip is the grand idea of Elevate Destinations, a luxury eco-tour company that asks its clients to “Travel to find greater meaning in the world.”

The company designs customized trips that support local conservation initiatives that rely on tourism funds. And then Elevate Destinations puts together trips for local kids who can’t afford such a thing. My sustainable travel will help underwrite travel for children in their own country.

Reducing Our Footprints Traveling With The Kids

Seems like a good match to me when families can make travel decisions with family-owned businesses.

That’s where Journeys International comes in. Robin Weber Pollak is chief adventure officer; her parents founded the company four decades ago. Their goal was and is to interact directly and respectfully with local people and natural environments.

Today, the Earth Preservation Fund shares the Journeys vision as their non-profit arm supporting small-scale, community-initiated travel experiences. Sustainability means everything and Executive Director (and husband) Joe Pollak shares simple tips as well as big pictures.

Struggling to limit single-use plastic? Pollak says eat ice cream in a cone. No plastic cups or spoons in his world. Easy sell for kids.

“In developing countries with questionable water sources, we take along a travel water purifier. I think our kids stay better hydrated when they use their familiar, take-to-school refillable water bottles.”

The Pollack family also chooses public transit as an eco way to travel. They pick up litter, too, and stay on trails when they hike.

“All kids can understand that different plants and animals live in different places,” says Joe Pollak. “I think developing an appreciation for different places and cultures helps them understand the potential impacts of the  choices they make at home.”

Read More: How to Do Voluntourism Right with Kids

Certification Means Putting Change In Place

As you plan your sustainable travel, look for hotels, destinations and tours that have been certified. Responsible travel operations receiving certification hone in on details such as:

• Reducing negative impacts on the environment
• Calculating carbon emissions and find ways to compensate
• Rationally using water and energy
• Promoting local ways of life
• Preventing situations of damage like child labor, prostitution, sexual exploitation
• Respecting human and labor rights
• Protecting and respecting natural resources

Sustainable Tourism Questions To Ask

Do you have a sustainable tourism policy?

Don’t settle for a simple yes. If it’s really true, expect details and leads to resources and websites.

Do you have a special project supporting local communities and economic benefits?

And ask directly how you could support that project — before, during and after your trip — if it interests you.

Simple But Effective Ways to Travel Sustainably

So what’s a traveling family to ask? Rainforest Alliance embraces The Global Sustainable Tourism Council’s criteria and offers this list of ideas:

• At the hotel: Ask about environmental policies and practices. Is the hotel enthusiastic and specific about sustainable tourism development? Does the hotel support community development or conservation projects?
• Language: Learn some local language and use it. Developing countries offer opportunities to experience dialects outside of most travelers’ language studies.
• Dress: Learn local manners and dress appropriately. Modest dress may be important. Local culture is a fashion experience.
• Behavior: Be respectful of the locals’ privacy. Ask permission before entering sacred places, homes, or private lands. Social responsibility involves noticing how people do things in their places.
• Photographs: Be sensitive to when and where you take photos/video of people. Always ask first. Local culture might have very different concepts about photography.
• Environment: Never touch or harass wildlife. Always follow designated trails. Support conservation by paying entrance fees to parks and protected sites or making a donation.
• Wildlife or forest products: Never purchase anything derived from protected or endangered wildlife or plant species. Think about the indigenous peoples living in or near that land.
• Pay a fair price: Don’t engage in overly aggressive bargaining for souvenirs. Consider the well-being of those selling. You can affect their quality of life.
• Tip generously: Don’t short-change on tips for services. People working in the tourism business have had a rough few years thanks to the pandemic.
• Buy local: Choose locally-owned lodges and hotels. Use local buses, car rental agencies, and airlines. Eat in local restaurants, shop in local markets, and attend local events. Notice the social impacts.
• Hire local guides: Enrich your experience and support the local economy. Ask guides and tour operators if they are licensed and live nearby. Are they recommended by tour operators?

Read More: 6 Tips for Planning an African Safari with Kids

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